Matcha Latte - Die cremige Alternative zum Cappuccino

Matcha latte - the creamy alternative to cappuccino

Make your own matcha latte: 2 g matcha, 30 ml water (80 °C), 200–250 ml milk. Which milk froths best, which matcha holds its own against milk, and how to get iced lattes and cold whisking right.
Laura
Laura , Tea encyclopedia & Japan fan
Zuletzt aktualisiert: 13. August 2026 , Lesezeit ca. 5 Min.
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Laura is our "tea encyclopedia" and a true Japan fan. There's hardly a tea question she can't answer. On our blog, she shares that knowledge. Alle Beiträge ansehen

A matcha latte is matcha with frothed milk – creamy, mild and with far less bitterness than a cappuccino. All you need is 2 g of matcha, 30 ml of water and 200–250 ml of milk. The most important rule: don't use the most expensive tea.

The key points at a glance

  • A matcha latte needs 2 g of matcha (two heaped bamboo spoons, approx. 1 tsp), 30 ml of water for the paste and 200–250 ml of milk.
  • The water should be around 80 °C – boiling water makes matcha bitter.
  • For lattes, bolder entry-level grades such as Organic Matcha Itsutsu work better than premium teas: they hold their own against the milk.
  • Oat milk (barista version) froths most reliably because its higher fat content stabilizes the foam; rice milk stays thin.
  • Order: first mix the paste, then water, then milk – that way no lumps form.

What is a matcha latte?

A matcha latte is powdered green tea, mixed into a paste and topped with frothed milk. Unlike a cappuccino, the powder is not extracted but drunk completely – so you take in the whole leaf, including the catechins and the amino acid L-theanine it contains.

As a result, the caffeine works differently than with coffee: L-theanine slows down absorption, which is why matcha is usually experienced as more even. More on this in our article on the ingredients of matcha.

Good to know: 2 g of matcha contain about 60 mg of caffeine. A cup of filter coffee (200 ml) comes in at around 90 mg – so a matcha latte is still the milder dose.

Which matcha is best for a matcha latte?

Milk masks subtle flavor nuances. In a latte, a high-priced premium matcha such as Hitotsu loses exactly what you pay for: its sweetness and its delicate umami note.

Bolder, nuttier grades work better. Our Organic Matcha Itsutsu is made for this – fruity and fresh with a distinct nutty note that still comes through even with oat milk.

Type of milk

Frothing

Taste with matcha

Cow's milk (3.5%)

very good

Round and sweet – masks the tartness of the matcha

Oat milk (barista)

good

Grainy and sweet – harmonizes with the nutty notes in the tea

Soy milk

good, curdles when hot

Strong and beany – slightly dominates the matcha

Almond milk

medium

Nutty – enhances the nutty note of the matcha

Coconut milk (barista)

good – plain coconut drink barely froths

Exotic and fruity – the sweet coconut note makes the matcha fresh

Rice milk

weak

Very sweet, little body – stays thin in the glass

Tip: Is your plant milk curdling? That is caused by the combination of heat and acidity. Don't heat the milk above 65 °C and only add the matcha afterwards – then it stays stable.

What accessories do you need?

Four things make the difference between lumpy green tea and a creamy latte:

  • Sifter (furui): Matcha clumps because of moisture. One pass through the sifter is the most reliable way to a smooth paste.
  • Bamboo whisk (chasen): 100 prongs whip in far more air than a spoon or a fork.
  • Bamboo spoon (chashaku): One heaped spoon equals around 1 g – two spoons give you the latte dose, no scale needed.
  • Bowl with spout: Lets you pour cleanly into the glass without matcha sticking to the rim.

How do you make a matcha latte?

1
Sift

Sift 2 g of matcha (2 heaped bamboo spoons) through a fine sifter into the bowl.

2
Mix the paste

Add 30 ml of water at 80 °C and stir with the chasen until smooth – no more visible lumps.

3
Froth the milk

Heat 200–250 ml of milk to max. 65 °C and froth it.

4
Combine

Pour the milk into the glass and slowly pour the matcha paste over it. Sweeten with honey or maple syrup if you like.

For the classic Japanese preparation without milk, you will find all the details in our guide to matcha tea preparation.

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Laura's tip: Always mix the paste with warm water, never with hot water. At 80 °C the amino acids are preserved; at 100 °C the tea still tastes bitter even under the milk.

How do you make an iced matcha latte?

For the cold version, you only change two steps: mix the paste with 30 ml of warm water – that's how the powder dissolves fastest. Then fill a glass with ice cubes, add 200–250 ml of cold milk and finally pour the paste over the ice – this creates the typical two-tone layering.

If you would like to drink matcha cold without any milk, you will find the method in our article on cold matcha.

Does a matcha latte also work with cold water (cold whisking)?

Yes. Matcha is a suspension, not an infusion – the powder does not need to dissolve in hot water, it only needs to be finely dispersed in the water. With cold whisking, you whisk 2 g of sifted matcha directly with 30 ml of cold water: briskly with the chasen in a W motion for about 30–60 seconds until a smooth, slightly frothy paste forms. Alternatively, a shaker with two or three ice cubes works too.

The taste changes noticeably: without heat, the bitter compounds (catechins) are less prominent, and the matcha tastes softer and sweeter. That is why cold whisking goes especially well with an iced matcha latte – simply pour the cold paste over ice and milk, no kettle needed.

Organic Matcha Itsutsu

Organic Matcha Itsutsu

Kräftig und nussig – setzt sich gegen Milch durch

from 19,00 € , 633,33 €/kg

Discover now

Conclusion

A good matcha latte comes down to three things: the right quality (bold rather than expensive), a dose of 2 g of matcha to 30 ml of water and 200–250 ml of milk, and the order paste before milk. With a sifter and chasen, preparation takes less than three minutes.

Frequently asked questions

Welche Milch eignet sich am besten für Matcha Latte?

Kuhmilch mit 3,5 % Fett und Barista-Hafermilch liefern den stabilsten Schaum, weil ihr Fettanteil die Luftbläschen bindet. Barista-Kokosmilch bringt eine exotisch-fruchtige Note in den Latte; reiner Kokosdrink schäumt wegen des geringen Eiweißgehalts kaum. Mandelmilch verstärkt die nussige Note des Matcha, schäumt aber grobporiger. Reismilch bleibt dünn und ist für Latte weniger geeignet.

Wie viel Matcha brauche ich für einen Matcha Latte?

Für einen Matcha Latte brauchst du 2 g Matcha – das entspricht zwei gehäuften Bambuslöffeln oder etwa einem Teelöffel. Diese Menge passt zu 30 ml Wasser für die Paste und 200 bis 250 ml Milch. Mit weniger Pulver geht der Matcha im Milchanteil geschmacklich unter.

Warum flockt meine Pflanzenmilch im Matcha Latte aus?

Ausflocken entsteht durch die Kombination aus Hitze und Säure, besonders bei Sojamilch. Erhitze die Milch höchstens auf 65 °C und gib den angesetzten Matcha erst danach hinzu. Barista-Varianten enthalten Säureregulatoren und sind deutlich stabiler.

Brauche ich einen Bambusbesen oder geht auch ein Milchschäumer?

Ein elektrischer Milchschäumer löst das Pulver zuverlässig und funktioniert für Latte gut. Der Bambusbesen (Chasen) mit 100 Borsten schlägt allerdings feinporigeren Schaum ein und behandelt das Pulver schonender. Für die reine Zubereitung ohne Milch ist der Chasen klar im Vorteil.