In today's society, many people suffer from obesity and are looking for alternative optionsto lose weight naturally. One of these natural remedies is green tea. As the Chinese once said: "Green tea is the best friend of beauty and longevity."
Green tea and also matcha teaare mainly used in Asia for centuries, but they are also gaining popularity in other parts of the world. One of the reasons for this is that green tea has many health-promoting properties that can also be have a positive effect on fat burning can have a positive effect on fat burning.
What is green tea?
Green tea, also known as green tea, is a type of tea made from the leaves of the Camellia sinensis plant. In contrast to black tea and oolong tea green tea is not fermented. As a result, it retains many of the natural antioxidants, vitamins and nutrients that are beneficial to our health. These antioxidants and nutrients are also the reason why green tea is considered one of the most healthiest teas and can have particularly positive effects.
Our green tea tips:
- Organic green tea Sencha - Organic green tea with a light, grassy note
- Organic Genmaicha - Organic green tea with roasted rice
- Hojicha organic green tea - roasted green tea
- Kabusecha - Organic green tea
- Gyokuro - Organic green tea with high quality
- Organic green tea powder Matcha (ground green tea)
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Green tea to lose weight?
The effects of green tea that help us can help us lose weightcome from various secondary plant substances, in particular EGCGwhich is considered to be the most effective compound in green tea extract. Studies suggest that green tea extract can boost fat burning and fat digestion, stimulate the metabolism and influence energy metabolism.
When we produce too much insulin, our body stores more fat. Through the regulating the insulin level green tea can help our body to store less fat and aid digestion. Other teas such as white tea and oolong tea can also help with weight loss due to their high polyphenol content. In addition, green tea varieties also curb the appetite. Studies have shown that green tea can reduce the hormone ghrelin, which is responsible for the feeling of hunger. Less ghrelin production means less appetite and therefore less calorie intake.
However, it is important to pay attention to the quality of the product and to take it as part of a healthy lifestyle and diet. It should be noted, however, that taking green tea extract does not in fact lead to significant weight loss on its own and should be part of a comprehensive weight loss plan that includes a a balanced diet, avoidance of sugar and sufficient exercise exercise. Green tea can provide an additional support in losing weight but not a sole treatment.
To summarize, green tea can be used as a natural support for weight loss can be drunk. Both as a hot drink and as an extract, it can stimulate the metabolism, regulate insulin levels and curb the appetite. However, it is important to note that green tea is not a miracle curebut should be seen as a supplement to a healthy lifestyle.
Other health benefits of green tea
Green tea contains healthy bioactive compoundssuch as improving brain function and reducing the risk of cancer. It is rich in polyphenols, caffeine and antioxidants, which can help improve metabolic health, regulate blood sugar levels and reduce abdominal inflammation, bloating and other digestive problems.
In addition, green tea can Protect against neurodegenerative diseases such as Alzheimer's and dementia and even help with depression. The recommended amount of green tea for optimal health benefits varies, but in general, drinking one or more cups a day as a hot beverage can provide many benefits.
One cup of tea - many positive effects:
Matcha has many different ingredientsthat can have a positive effect on different parts of the human body.
- AntioxidantsGreen tea contains many antioxidants that can help reduce cell damage and fight inflammation in the body.
- Cardiovascular healthSome studies have shown that green tea can reduce the risk of heart disease and stroke. It can also help to lower blood pressure and cholesterol levels and supports people with cardiovascular disease in their recovery.
- Brain healthGreen tea contains caffeine and L-theanine, which can help improve alertness and concentration. Some studies have also shown that green tea can reduce the risk of Alzheimer's and Parkinson's disease.
- Immune systemGreen tea also contains polyphenols and flavonoids, which can strengthen the immune system and protect the body against infections.
- Skin healthSome studies have shown that green tea can help protect the skin from damage caused by UV rays and reduce the risk of skin cancer. Green tea can also help improve skin elasticity and reduce wrinkles.
- Stress reductionGreen tea contains L-theanine, which can help reduce stress and promote feelings of relaxation.
Matcha and green tea in comparison
Matcha is a powdered green tea that has become very popular in the wellness and fitness scene in recent years. Also with the yoga practice also shares many similarities with yoga practice due to its mindful preparation. The reason for this is the high concentration of antioxidantscontained in matcha tea. Antioxidants protect the body from oxidative stress and can reduce the risk of chronic diseases such as cancer, diabetes and heart disease.
Matcha vs. coffee
Matcha tea contains a special type of caffeine that L-theanine. L-theanine promotes relaxation and concentration and prevents the undesirable side effects of caffeine such as nervousness and insomnia. The combination of L-theanine and caffeine in matcha tea can improve the boost the metabolism and the promote fat burningwhich makes it a great weight loss booster for people who want to lose weight. This combination also provides a smoother and more sustained energy compared to coffee.
Matcha tea is also rich in antioxidants, which can boost the immune system and reduce inflammation in the body. In Compared to coffee matcha tea puts less strain on the stomach because it is less acidic.
In addition to the health benefits, matcha tea is also very versatile in its types and preparation.
You can drink it as a classic tea, in smoothies or baked goods or even use it as an ingredient in savory dishes such as soups and sauces. All in all, matcha tea is a healthy and delicious option for anyone who wants to support their body and mind.
Green tea to boost the metabolism
Green tea contains a high concentration of catechins, particularly EGCG (epigallocatechin gallate), which has been shown to boost metabolism and increase fat burning increases fat burning. Studies have shown that green tea consumption increases overall energy expenditure and fat burning, which can lead to weight loss.
Matcha to stimulate the metabolism
Matcha, the green tea ground into powder, contains even higher concentrations of catechins and other beneficial compounds. Matcha is made from the whole tea leaves, which means that when you drink matcha, you can absorb all the nutrients in the leaf, including the catechins. This can lead to an even greater stimulation of the metabolism.
The different effects on weight loss
Both types of tea can help you lose weight, but they do so in different ways. Green tea can directly stimulate the metabolism and help to burn fat. Matcha, on the other hand, can also increase the feeling of satiety, which means that you eat less and therefore consume fewer calories.
It is important to note that green tea and matcha are not a miracle cure for weight loss, but they can support a healthy diet and regular physical activity.
Pleasure and quality for easier weight loss
Losing weight should not be a suffering, but a pleasure. With high-quality green tea and matcha, you can not only stimulate your metabolism and support your diet, but also incorporate a moment of peace and enjoyment into your day.
The quality of the tea plays an important role here. The higher the quality, the better the taste and the more health benefits you can expect. It is therefore important to choose high-quality green tea and matcha. The following are highly recommended, for example Kabusecha green teawhich combines the best properties of Gyokuro green tea and light, fresh Sencha tea. Among the matcha teas we can recommend the fruity Matcha Itsutsu and for connoisseurs the Matcha Hitotsu for daily consumption. The latter is particularly suitable for the so-called koicha: A thick, full-bodied tea that contains the beneficial ingredients of matcha in a particularly concentrated form.
How to prepare matcha tea
Matcha tea is prepared in a slightly different way to conventional green tea. First, you need to put the matcha powder in a bowl and then add hot water at around 80 degrees Celsius. The tea is then whisked with a bamboo whisk, also known as a chasen, until frothy.
It is important to whisk vigorously to create a fine foam. We have written more about this in this Instructions for preparing matcha collected.
Matcha tea can also be enjoyed in combination with milk or plant milks such as almond or soy milk. In this case, the powder is stirred into the milk and then heated. The result is a creamy, delicious matcha latte.
What do you need to consider when buying matcha?
When buying matcha tea you should pay attention to the following things:
OriginMatcha tea should come from Japan, as the special green tea varieties used for matcha are only grown there.
Leaf quality: Matcha tea should be made from younger leaves, as these have a better taste and higher quality.
Growing conditions: The origin and growing conditions are also important to ensure that the matcha tea is free from pesticides and other harmful substances.
Quality grades: There are different quality levels of matcha tea, which differ in price and quality. For consumption as tea, you should look for a higher quality grade, while a lower quality grade may also be suitable for cooking or baking.
Conclusion: tea for losing weight, subtle support in diets
Green tea or matcha tea is a popular hot drink that has many health benefits and can have a positive effect on fat burning. Studies suggest that green tea extract boosts fat burning and fat digestion, stimulates the metabolism and increases the metabolism. energy metabolism can influence energy metabolism.
Green tea can be an additional aid to weight loss, but should be considered as part of a comprehensive weight loss plan that includes a balanced diet, cutting out sugar and getting enough exercise. Other health benefits of green tea include improved brain function and a reduced risk of cancer.
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